1:1 coaching
What is lifestyle medicine coaching with Dr. Harrison?
One-on-one sessions by video with Raquel Harrison, MD, a physician board certified in emergency medicine and lifestyle medicine. Together you look at the six pillars of your daily life, find where a small change will matter most, and build habits that last. It starts with a 15-minute intro call.
Who is coaching for?
- You know roughly what healthy looks like, but the practical part keeps slipping
- You are tired, stressed or not sleeping well and want to understand why
- You want to eat better without following a fad diet
- You have been told to change your lifestyle and want a plan that fits your real week
- You want your faith to be part of how you care for your health
How does it work?
- Intro call (15 minutes). Talk about your goals and whether coaching is the right fit.
- Your starting point. A look across nutrition, movement, sleep, stress, connection and risky substances, and your habit formation style.
- One goal at a time. A SMART goal you can actually reach this week, set together.
- Regular sessions. Follow-up calls to work through obstacles, adjust and add the next habit.
Dr. Harrison's approach avoids a list of rules. You learn how your body responds to what you take in, so the choices start to make sense on their own.
Common questions
Is coaching the same as seeing a doctor?
No. Coaching is education and support for building habits. It does not replace your own doctor, diagnose conditions or prescribe treatment, and it does not create a doctor-patient relationship.
Where do sessions happen?
By video, so you can join from anywhere.
Do I have to be religious?
No. A Christian faith perspective is available if you ask for it, and never part of coaching unless you do.
How much does coaching cost?
Pricing is shared on the intro call, once you both know what kind of support fits. Join the list or email to set one up.
Ready now? Email rharrison@acute2root.com to ask for an intro call.
Free from Dr. Harrison
Start with a free intro call
Leave your email and Dr. Harrison will reach out to set up a 15-minute call. No cost, no pressure.
Prefer email? Write to rharrison@acute2root.com.