Coming soon
What is the Acute 2 Root app?
Dr. Raquel Harrison's approach to lifestyle medicine in a few minutes a day: find your easiest first win across the six pillars, pick one habit, check in daily, and learn why it works. It is being built now and will be priced to be affordable. People on the pre-release list get first access.
What will the app do?
Six-pillar assessment
A short check-in across nutrition, movement, sleep, stress, connection and risky substances that shows your strongest areas and your easiest first win.
A personal plan
One SMART goal at a time, matched to your habit formation style, so change stays doable.
Daily check-ins
A few taps a day to track the habit you're building, with reminders you control.
Lessons from the course
Dr. Harrison's Foundations course in short pieces, with the science behind each habit.
Optional faith track
Morning and evening reflections from her Whole Health model, for anyone who wants a Christian perspective.
For groups and employers
Group codes so a workplace or church can go through it together.
Why an app?
Not everyone can do one-on-one coaching. The app puts the same approach (education first, one habit at a time, matched to how you form habits) in reach of anyone with a phone.
- Built by a physician board certified in lifestyle medicine
- Educational: no fad diets, no rules handed down
- Works alongside coaching, or on its own
Free from Dr. Harrison
How do I get the app first?
Join the pre-release list. You'll get an email before the app opens to the public, and nothing else unless you ask for it.
Prefer email? Write to rharrison@acute2root.com.