ROOTs is a resource for young people that seeks to Redefine Optimal Outcomes for Teens and other young adults. We have set out to define health obstacles for young people and offer options for tackling those challenges by providing sound scientific information grounded in evidence. We are growing a host of articles by young adults reviewed by physicians that provide guidance to real health challenges confronting young people today. 

No matter your age, establishing healthy living starts today.  Here we tackle real world ideas and give you ROOTs to establish a positive trajectory for your health. We focus in on the pillars of Lifestyle Medicine and offer information about Nutrition, Sleep, Social Interactions, Exercise, Stress Reduction, and Risk Behavior Reduction.

Have a topic you would like addressed? Send us an email!

Stay tuned for more to come!! In the meantime, check out the Weekly 50 challenge by checking back here or following us on twitter @acute2root.