Our goal is Education. We seek to educate individuals in how to maintain a healthy lifestyle and make the right choices. By learning more about how your body works, you learn how to optimize your body’s exposures. Every day, your body is exposed to food, sleep, stress, your interactions with others and it affects what comes out.
What is the outcome of working with us? You feel healthier, have more energy, reduce the possibility of developing a chronic disease and you may even lose a good bit of weight along the way (…if that’s your goal!). Our approach avoids a list of rules but rather uses education to drive change which reduces the chances of going backwards. When armed with knowledge, it is hard to look at your plate the same way, avoid activity or watch endless amounts of TV.
Ready to learn more? We are currently serving lower Fairfield County, CT. Contact us!
“After speaking with Dr. Harrison, I realized that I was letting food control me, and she helped me take the control back. I was so enlightened by her, that it changed the way I eat, and I feel like a weight has been lifted from my shoulders.”
“During menopause and the ages of 50 to 66 years old, sad to say, I had gained 30 pounds! Always trying to lose it without success until Dr. Harrison explained the importance of life changes in eating habits particularly in the timing of my eating. SUCCESS!!! Within a month and a half, I had lost 20 pounds!!! And a year later, it is still gone!!! It was not only the changes in eating habits that changed my life but realizing that eating was like any other addiction and my mind was now reset to wanting to be healthy in my Golden Years.”