Acute 2 Root has set out to give young women, particularly athletes, ROOTS for great overall health and wellbeing. We offer knowledge and coaching to tackle common health challenges by providing sound scientific information grounded in evidence. We are growing a host of resources reviewed by physicians trained in Lifestyle Medicine that provide guidance to real health challenges confronting female athletes today.
No matter your age, establishing healthy living starts today. Here we tackle real world ideas and give you ROOTS to establish a positive trajectory for your mental and physical health all the while optimizing your athletic performance. We focus in on the pillars of Lifestyle Medicine and offer information about Nutrition, Sleep, Social Interactions, Exercise, Stress Reduction, and Risky Behavior Avoidance.
Want to learn more or have a topic you would like addressed? Want a speaker to address a specific topic for your team? Send us an email!
Stay tuned for more to come!! In the meantime, follow us on twitter @acute2root.